Arnold's father was an athlete and hoped one day that his sons would become Bavarian curling champions. Arnold workout split spreadsheet (downloadable)*Ī BRIEF BACKGROUND OF A RNOLD SCHWARZENEGGERīorn on July 30th, 1947, in Austria, Arnold Alois Schwarzenegger first became interested in lifting weights in 1960.A brief history of Arnold Schwarzenegger.
In this guide, we'll cover what the "Arnold split" is, what exercises he did for each muscle group, and how he approached training to become the ultimate champion. Arnold's training tenacity and his workout split enabled him to be so dominant. However, to understand how he became one of the all-time greats, you need to look at how he got there.
The man, the myth, the legend Arnold Schwarzenegger is the most famous bodybuilder to ever live.
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